Sitting and walking meditation on Sunday 20th January.
Informal sessions are aimed initially at complete beginners.
There’s an old Zen saying; ‘Each time it’s presented, each time it’s new’. Hakuin Ekaku
The Essence of Buddhism in the Mahayana tradition with Diana St Ruth: Thursdays 2.00pm-3.30pm (except the first Thursday in the month)
20th November class cancelled.
Based on the contemplative skills of the Thai Forest tradition. Tuesday 7.00-9.00pm fortnightly.
The door will be closed at 7.10am so that the meditation can begin promptly at 7.15. Participants are requested to commit to the full 45 minutes’ sitting before leaving at 8am.
Buddhist meditation at GBC: 30 minutes sitting, 10 minutes slow walking, then 30 minutes sitting. Followed by tea and talking. (2.00pm-4.00pm)