‘In the seen, only the seen.
In the heard, only the heard.
In the sensed, only the sensed.
In the cognised, only the cognised.
Then, Bāhiya, there will be no “you” in connection with that.’

The Buddha
Bāhiya Sutta (Ud 1.10)

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Categories: Buddhist meditation, Dharma Read, Everyday Buddhist, Theravada

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